mateah roehlJan 262 minThe Price of Avoidance Attempting to escape difficulties will cause more pain. It was not until I left wrestling after my sophomore year of college that I began...
mateah roehlJul 4, 20231 minStep into the unknownThis past week I journeyed to the Big Horn Mountains in Wyoming with my family. We stayed deep in the mountains, completely off the grid...
mateah roehlJun 6, 20222 minFeeling worthy without the approval of others So many of us give our energy to others who don’t even deserve that type of access to us. Recently it has become clear that I had been...
mateah roehlMar 23, 20222 minThe Art of Self-AcceptanceThe hardest lesson I have ever had to learn - and am still learning -is self acceptance. I don't think that self acceptance has a key, I...