Attempting to escape difficulties will cause more pain. It was not until I left wrestling after my sophomore year of college that I began...

This past week I journeyed to the Big Horn Mountains in Wyoming with my family. We stayed deep in the mountains, completely off the grid...

So many of us give our energy to others who don’t even deserve that type of access to us. Recently it has become clear that I had been...

The hardest lesson I have ever had to learn - and am still learning -is self acceptance. I don't think that self acceptance has a key, I...

When I first got to college in the fall of 2020, I thought I knew what hard work was. I thought I had good values, and that I was...

I am lucky enough to have Yelena Makoyed on my team at North Central. So, I wanted to hop inside of her mind and learn some of her tips...

As a young girl, I remember my brother going to wrestling practices with my dad who was the coach. They started bringing me along and I...